Keep Fit

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Parkside Members can click on this […]


Gentle Hatha Yoga

Gentle Hatha Yoga classes will consist of breath work, guided imagery, basic asanas (poses),  relaxation and meditation. The asanas help build flexibility, endurance, balance and strength. Yoga is therapeutic for […]


Coffee Talk

What is Coffee Talk?Every Monday, Wednesday & Thursday at 11:00 am Simply put, it’s a group of people (who don’t even know each other) that gather on the telephone three times […]


Sure You Can/ Bien sûr vous êtes capable Evenings

Fine arts for all levels in both official languages, in the medium of your choice (pencil, charcoal, soft and oil pastel, acrylic, watercolour, oil, etc.) Beaux arts a tous les […]