Core stability and strength, while an important component of any person's fitness profile, is    critical for the health and well-being of older adults. Conditions such as balance and                     coordination deficits, back pain, poor muscle endurance overall can be significantly improved if not alleviated by improving core strength in seniors.  Likewise, optimizing the function of the […]

Core stability and strength, while an important component of any person's fitness profile, is    critical for the health and well-being of older adults. Conditions such as balance and                     coordination deficits, back pain, poor muscle endurance overall can be significantly improved if not alleviated by improving core strength in seniors.  Likewise, optimizing the function of the […]

Core stability and strength, while an important component of any person's fitness profile, is    critical for the health and well-being of older adults. Conditions such as balance and                     coordination deficits, back pain, poor muscle endurance overall can be significantly improved if not alleviated by improving core strength in seniors.  Likewise, optimizing the function of the […]

Core stability and strength, while an important component of any person's fitness profile, is    critical for the health and well-being of older adults. Conditions such as balance and                     coordination deficits, back pain, poor muscle endurance overall can be significantly improved if not alleviated by improving core strength in seniors.  Likewise, optimizing the function of the […]