This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Parkside Members can click on this link and register online for the program https://www.myactivecenter.com

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Parkside Members can click on this link and register online for the program https://www.myactivecenter.com

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Parkside Members can click on this link and register online for the program https://www.myactivecenter.com

This hour long exercise program is for active seniors and consists of a warm up, cardiovascular work, balance training, strengthening, stretching and cool down. Parkside Members can click on this link and register online for the program https://www.myactivecenter.com