Fall Prevention

Fall Prevention

The ParkSide Centre works with several community partners to establish a wide range of fitness and education programs geared to the prevention of falls, such as Stand Up and Stand Up for Health, ADP Assessments and the Sudbury Rising Stars.

Stand Up!

This is a 12-week group exercise program designed to improve your balance and strengthen lower body extremities in those who are at risk of falling or are afraid of falling. The STAND UP! Program includes:

- Making your legs stronger and your bones healthy.
- A group exercise program given twice a week.
- Advice on how to avoid falls in your home and outside.
- Instruction from certified trainers.
- A series of easy exercises to do at home.

The Parkside Centre is pleased to be working with the Northeast LHIN and the North Bay Regional Health Centre to provide people 50 and over with more opportunities to take part in our programming.

Parkside Centre
Tuesdays and Thursdays
April 7 – June 30, 2020 (no class on June 11, 2020)
9:30 - 11:00 am                                

New Sudbury - Church of the Ascension
Tuesdays and Thursdays
April 7 - June 30, 2020
9:30 – 10:30 am

Copper Cliff United Church
Tuesdays and Thursdays
April 7 - June 30, 2020
3:00 - 4:30 pm                                                 

Valley East Public Library
Tuesdays and Thursdays
April 7 - June 30, 2020
10:00 - 11:30 am                              

Moose Lodge
Mondays and Wednesdays
April 6 - June 29, 2020 (no class on April 13, 2020 or May 18, 2020)
1:30 – 3:00 pm

St. John the Evangelist Catholic Church, Garson
Tuesdays and Thursdays
April 7 - June 30, 2020
10:00 am – 11:30 am

St. Patrick’s Church
Tuesdays and Thursdays
April 7 – June 30, 2020
1:00 – 2:30 pm

The Colonial Inn
Mondays 10:30 am – 12:00 pm
Wednesdays 11:00 am to 12:00 pm
April 6 – June 29, 2020 (no class on April 13, 2020 or May 18, 2020)

St. Alexander’s Church
Mondays and Thursdays
April 6 – June 25, 2020 (no class on April 13, 2020 or May 18, 2020)
9:30 am - 11:00 am
Please note that all dates and locations for the Stand Up! Classes are tentative and may change.
Assistive Devices Program

The Ontario Ministry of Health and Long-Term Care runs the Assistive Devices Program (ADP) to help people who have long-term physical disabilities get needed equipment and supplies. In some cases ADP pays 75 per cent of the cost of items like wheeled walkers or rollators.

Usually, your doctor will refer you to an "authorizer". This is a health care professional registered with ADP. The authorizer will assess whether you meet ADP funding criteria and measure you for a wheeled walker and fill in the appropriate form.

The Parkside Centre, in partnership with the Stay On Your Feet Sudbury & Manitoulin Falls Prevention Coalition, has been able to secure the services of area Physiotherapists who are trained and registered to deliver this type of service.  These assessments at the Parkside Centre are free of charge.

Contact the front desk to make your 45 minute appointment.

April 1, 22 2020
May 6 and 20 2020
June 10 and 17, 2020
Appointments start at 8:30 am and end at 4:00 pm
Home Support Exercise Program

The Home Support Exercise Program includes a series of ten simple, yet progressive exercises, designed to help the frailer senior enhance and maintain functional fitness, mobility, balance and independence. 

During the seminar with the trained facilitator you will watch an interactive video and will be given detailed  instructions about each of the ten exercises. You will be encouraged to continue exercising daily at home. In addition you will receive information about falls prevention, a copy of the exercises and a calendar to track your progress at home. Please contact the front desk if you are interested in learning more about this program. 

May 19, 2020
1:00 - 2:00 pm
Walker Repair Clinic

The best way to ensure that your Personal Mobile Equipment is functioning properly is to have them inspected by a trained professional. Silver Cross will have a technician on site to adjust, inspect and perform minor repairs to your mobility equipment. Bring in your Rollator Walkers, Wheelchairs and/or Scooters, and have the peace of mind that they are working properly. Quotes can be provided for major repairs or if parts are required. Silver Cross will also be available to answer any equipment questions you may have.

March 25, 2020
1:00 - 3:00 pm

Sudbury Rising Stars

The Sudbury Rising Stars are an enthusiastic and talented group of older adults who perform light hearted vignettes about healthy lifestyle issues. From September until June each year the group meets to plan and rehearse. They offer performances to seniors’ groups and organizations. The Sudbury Rising Stars has spread the word about injury prevention and senior safety with many performances in Sudbury and throughout Northeastern Ontario. If you are interested in having the Sudbury Rising Stars perform for your group or if you would like to join them, please contact Shirley Miles at (705) 566-3783 or the Parkside Centre at (705) 673-6227.